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Health, 06.10.2019 20:10 nockturnal1993
Astudent wants to become more active but is feeling overwhelmed and does not know where to begin. what is the most effective first step she can take to develop a daily activity routine?
a. find a moderate activity that she enjoys
b .watch her friends participate in team sports
c. run for an hour every day to build stamina
d. buy exercise equipment to use at home
i know its not b but the other ones or possibilities so i don't know. !
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