Which of the following best explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level? a. no individual cardiorespiratory fitness test is accurate. b. heart and lung fitness must be assessed separately. c. using more than one assessment provides a more complete picture of an individual's fitness level. d. all of the above

The assessment that gives better picture about the fitness level is that using more than one assessment provides a more complete picture of an individual's fitness level.

Further Explanation:

Fitness means the ability of an individual's body to work efficiently and along with this, keeping itself healthy.

Six parts of the body determines the health related physical fitness. They are:

1. Body composition

2. Cardiorespiratory endurance

3. Flexibility

4. Muscular endurance

5. Power

6. Strength

These six parts contribute to health related fitness because they can reduce the risk of chronic disease and promotes wellness and good health.

Fitness like cardiovascular fitness play crucial role to keep an individual healthy and improves its quality of life. If the cardiovascular fitness is poor then this may lead to cardiovascular disease which may affect the patients to such extent that they may cause death of the person. The cardiovascular disease may be prevented by performing exercise and yoga.

Cardiovascular fitness can also be improved by taking an apt nutritional diet. Soy protein has been observed to be also regulates the blood pressure.

Learn more:

1. Learn more about heart

2. Learn more about blood

3. Learn more about bloodstream

Answer Details:

Grade: College Biology

Subject: Health

Chapter: Fitness

Keywords:

Fitness, body, physical fitness, cardiorespiratory endurance, muscular endurance, power, strength, chronic disease, health, heart, lungs, oxygen, exercise, yoga, blood pressure.

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