List five different strategies that are effective in promoting weight loss.

Following are the strategies that can be worked on to promote weight loss.

Make a commitment - Utmost thing is to find your inner motivation and make a commitment to yourself. For sustaining the weight loss it is important one must be dedicated while doing it. Set realistic goals - Weight loss can not happen over night hence the goals set must be realistic and achievable, which tend to give long lasting results.Shift to healthier fool - Only working out for hours won't help weight loss but one must also control his diet and shirt to more healthy foods i.e. Vegetables and Fruits. Get a Sound sleep - Research has find out that getting a sound sleep of at least 8 hours is a new mantra to weight loss. Get Active, stay active - Lastly, the once who wants to weight loss won't be losing wight but the once who will work hard to lose weight will eventually achieve it.

Yes they should do if insurance denys claim they have a back up to prove why procedure was medically necessary