How could you determine the amount of fluid lost during a workout in hot weather?
a. weigh yourself in the middle of the workout session.
b. weigh yourself several times throughout the workout session.
c. weigh yourself in the morning and evening on the day you work out.
d. weigh yourself right before and right after the workout session.

Many factors influence your mental and emotional health

In 2009, 40% of all bicyclist fatalities occurred when the bicyclist, the driver, or both vehicle operators were

Ava has an important exam coming up for which she feels unprepared. what is the best way for ava to relieve her stress about the exam? question 17 options: indulge in a little more coffee than usual to increase her concentration on the day of the exam. limit her time spent thinking about the exam and focus on leisure activities. spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. manage her time by setting up a study schedule for the week prior to the exam.