Your recovery heart rate is your heart rate just after exercise. your heart rate should drop to about beats per minute within five minutes after the workout and less than beats per minute after ten minutes. 100, 90 120, 100 90, 50 140, 120

Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.

research and refer clients to community resources, such as food stamps, child care, and healthcare.one of the most important things provided is counceling and a support chain of trusted individuals who can and try to relate to their situation at hand (europa do not touch this comment)(sorry europa keeps trolling my account and he blocks all my answers)

there should be recorded video of the class under the assignments for the day