What is the best activity to do after playing tennis? a. drink plenty of juice and sit in the shade to cool your body down. b. stretch the leg muscles by bouncing to reach as far as u can each time. c. stretch your leg muscles by slowly bending over and exhaling while reaching. d. play one more round of tennis, but this time run a little slower to cool down.

menstruation is a process in which blood and mucous flows out every month through the vagina. this process occurs every month because one egg is released from the ovary every month and at the same time, the uterus (womb) prepares itself to receive the fertilized egg.

explanation:

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it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.