Researchers can now see actual thought processes by measuring

Researchers measure the blood flow and oxygen that is transported to the different parts of the brain to actually see and determine the thought process of a person. After many researches and experiments that were conducted by the researchers they finally found the best and precise way to measure the thought process. If a person lacks in the thought process they give tips and tricks to increase the thought process.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;