The four principal types of stress are

Albrecht's four common types of stress are:
Time stress- worrying about time or lack of it
Anticipatory stress- worrying about something that may or may not occur in the future
Situational stress- being in a current situation that you have no control over which is subject to worry such us during emergency, or a situation in which you worry about failing as everyone observes you
Encounter stress- worrying about mingling with certain people or groups of people which you unlike or despise

gargle with salt water; gargling with warm salt water can soothe a scratchy throatsuck on a lozengetry otc pain reliefenjoy a drop of honeytry an echinacea and sage spraystay hydrateduse a humidifiergive yourself a steam shower

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