Question 1 saved
your is the number of times your heart beats per minute while it's at rest.

question 1 options:

a)

heart rate

b)

resting heart rate

c)

maximum heart rate

d)

target heart rate

question 2 (5 points) question 2 saved
during the first few weeks of working out, aim for the lower range of your target zone (_%) and gradually build up to the higher level (_%).

question 2 options:

a)

30,50

b)

40,60

c)

50,85

d)

60,90

question 3 (5 points) question 3 saved
the muscle is located on the back of your leg between your gluteals and knee.

question 3 options:

a)

deltoids

b)

biceps

c)

hamstrings

d)

pectorals

question 4 (5 points) question 4 saved
maximum heart is minus age.

question 4 options:

a)

200

b)

210

c)

215

d)

220

question 5 (5 points) question 5 saved
the american heart association recommends that you want to stay between __ to __ percent of your maximum heart rate. this range is your target heart rate.

question 5 options:

a)

50,70

b)

50,75

c)

50,80

d)

50,85

question 6 (5 points) question 6 saved
all of the following are chemical substances in food that have specific functions in the body, such as providing energy and you to grow and fight off infections except:

question 6 options:

a)

caffeine

b)

water

c)

fats

d)

carbohydrates

question 7 (5 points) question 7 saved
these muscles are located between the front of your arm between the shoulder and elbow.

question 7 options:

a)

tricep

b)

deltoids

c)

biceps

d)

forearms

question 8 (5 points) question 8 unsaved
what is the name of the muscle that has four different muscles working together?

question 8 options:

a)

obliques

b)

deltoids

c)

quadriceps

d)

hamstrings

question 9 (5 points) question 9 saved
the muscles on the sides of your mid-section are called

question 9 options:

a)

obliques

b)

deltoids

c)

hamstrings

d)

pectorals

question 10 (5 points) question 10 saved
the f. i.t. t. principle is important because it outlines how to manipulate your program to get in shape and get better results. it also you figure out how to change your workouts to overuse injuries and weight loss plateaus.

question 10 options:

a)

boredom

b)

weight loss plateaus

c)

lactic acid

d)

over eating

question 11 (5 points) question 11 saved
this muscle comes down like a diamond on your back and supports the neck and upper back?

question 11 options:

a)

trapezius

b)

bicep

c)

quadricep

d)

tricep
question 12 (5 points) question 12 unsaved
what muscle is the major muscle of the back?

question 12 options:

a)

chest

b)

lattisimus dorsi

c)

deltoids

d)

trapezius

question 13 (5 points) question 13 saved
all of the following are symptoms of dehydration except:
question 13 options:

a)

increased thirst

b)

confusion

c)

increased urine output

d)

palpitations

question 14 (5 points) question 14 unsaved
this is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in.

question 14 options:

a)

hydration

b)

nutrients

c)

dehydration

d)

diabetes

question 15 (5 points) question 15 unsaved
what is the name of the type of stretching you should perform during your cool-down?

question 15 options:

a)

dynamic

b)

active

c)

static

d)

ballistic

question 16 (5 points) question 16 unsaved
when performing static stretching you should hold the stretch from __ to seconds.

question 16 options:

a)

10-20

b)

10-30

c)

20-30

d)

10-15

question 17 (5 points) question 17 unsaved
what is the best time to take your resting heart rate (rhr)?
question 17 options:

a)

after you take a shower

b)

before you go to bed

c)

as soon as you wake-up

d)

after you eat breakfast

question 18 (5 points) question 18 unsaved
flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose, and throat issues.

question 18 options:

a)

water

b)

soda

c)

caffeine

d)

alcohol

question 19 (5 points) question 19 unsaved
which one is a benefit to a good warm-up?

question 19 options:

a)

lowers your muscle temperature for optimal flexibility

b)

maximizes the stress on your heart & efficiency

c)

prevents injury

d)

closes your blood vessels

question 20 (5 points) question 20 unsaved
stretching is a rapid bouncing stretch in which a body part is a with momentum that stretches the muscles to a maximum.

question 20 options:

a)

ballistic

b)

dynamic

c)

static

d)

neuromuscular facilitation