Overall, you need to take responsibility for your physical fitness.
a. true
b. false

True. You need to be totally responsible for your overall fitness and wellness. This means that as you age you have to take care of your body more than you did when you were younger. This is because as you age, processes in the body tend to move at a slower rate causing a slow deterioration in the body. If a person is not conscious about making positive lifestyle choices that are aimed for a lifetime of physical fitness, he/she might experience disorders and diseases that might lead to a slow or instantaneous death.