Once exhaustion sets in, stress becomes easier to manage. t f

Once exhaustion sets in, stress becomes difficult to manage.

Further Explanation:

Stress occurs when a person suffers from emotional or a physical tension. An individual may be stressed when he or she may be frustrated, nervous or angry. Stress may be difficult to manage if the exhaustion sets in. There can be two basic type of stress:

1. Acute stress: It is a short term stress. It helps one to command dangerous situation or when it does some new or exciting task.

2. Chronic stress: This exists for longer period of time. A person may be surrounded by this kind of stress when they faces trouble in their work.

The body reacts to the stress by releasing certain type of hormones. This induces the brain to become more alert and may cause the muscle to tense or increase the pulse rate.

Sometimes the stress may put the health of an individual to the risk like diabetes, high blood pressure, obesity, anxiety or depression and skin problems like acne.

Intense stress may cause serious health problem.

Disorders like diarrhea, headache, lack of energy etc. can also be the signs of stress.

Learn more:

1. Learn more about heart link

2. Learn more about blood link

3. Learn more about bloodstream link

Answer Details:

Grade: College Biology

Subject: Biology

Chapter: Food and Health

Keywords:

Stress, physical tension, nervous , angry, acute stress, chronic stress, diabetes, high blood pressure, obesity, acne, diarrhea, headache.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise