What is true about mindfulness in sport and exercise?

That you will become stronger and your muscles will have little tears so that they can grow.

You did not show us the image of the burger, but i shall try to answer as best i can.  when purchasing food, always consider the ingredients as well as the person who prepared it. consider if they were hygienic people or not, in case the burger was infected with bacteria. no mortal should place an infected burger into their mouth.