Explain why sealing a chest wound is an important first aid procedure

Sealing a chest wound is very important in first aid procedure for it is crucial to place a water and airtight seal, so the lungs would not collapse.  Providing continuous supply of oxygen should be the top priority regardless of the chest trauma to save a person’s life.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

football or basketball players.