In module 1, you set a health goal for yourself. write your health goal in a positive manner. write your plan of action. you must have at least three specific steps. (a. b. c.) write the time frame. write about your progress toward your goal. write about any obstacles you've encountered and ways to overcome them.

Write your health goal in a positive manner.

I am going to eat fruit more often. I believe this will make me happier and healthier.

 Write your plan of action. You must have at least three specific steps. (a. b. c.)

A. I will go to the grocery store, and pick out fruit I enjoy eating.

B. I will prepare the fruit and put it in containers, so it is easy to access, any time of the day

C. I will set a reminder on my phone, to remind me to eat my fruit.

Write the time frame.

I would like to try this for 2 weeks. It takes 14 days to start a lasting habit, so I believe if I eat fruit for 2 weeks straight, I will always remember to eat fruit.

 Write about your progress toward your goal.

DAY 1:

I have bought the fruit.

DAY 7:

I can tell my skin is clearer, and I have more energy.

 Write about any obstacles you've encountered and ways to overcome them.

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