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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk
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Health, 22.06.2019 22:00
Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.
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Health, 23.06.2019 01:00
An _ exposure is a repeated or prolonged exposure(over months or years) that may bring about slowly developing symptoms.
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List 6 factors affecting your ideal weiht...
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