Which fat substance found in oils and some foods below should be avoided monounsaturated polyunsaturated high density lipoprotien saturated

Saturated

Explanation:

The saturated fat should be avoided in the food that we take in our day to day life. They are found in the ghee, cheese, red meat, and all the animal based foods.

They are bad cholesterol and increases the chances of cardiovascular diseases.

These bad cholesterol gets accumulated in the blood vessels of the heart which can even lead to heart attack.

Hence, the foods having more fat in it should be avoid to prevent cardiovascular disease.