In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.
a. true
b. false

False. In weight training, the phrase, “listen to your body” means that you should always feel and be aware how your body reacts to the amount of load and pressure you are putting it in. If you do not practice this, you might end up getting injured from the activity. It also means that you should recognize when it is already time to stop and recover from the weight training activity you are doing. 

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.

c- dynamic stretching