Is a program designed to strengthen the abdominal, hip, and spinal muscles (the core of the body). a core strength training b overtraining c range of motion d pilates

I suppose your answer could be either A or D. D because Pilates is based around a lot of core strengthening exercises and includes back and hip exercises. A because it’s in the name and core strengthening is a lot of those exercises. But I believe core strengthening is focused more on your abs. So I’d lean more toward Pilates.

I’m not sure what your question is but this man is clearly choking. you would need to preform the heimlich maneuver to clear the mans airway. if all fails, call medical right away. i hope this ! : -)