Janelle’s doctor warned her that she has extreamly high blood pressure, which can lead to a verity of dangerous health problems. which of the following should she increase in her weekly schedule to specifically address this health issue?

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching