Which of the following suggestions is the best way to avoid dangerous situations associated with alcohol use?
a. be sure to call a cab.
b. abstain from drinking.
c. only drink when parents allow.
d. have only one drink at a party.

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

Which of the follow is good way to gauge musculature endurance?

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself