Which of the following is a healthy bedtime routine?
a. eat a large meal, get into bed, read...
Which of the following is a healthy bedtime routine?
a. eat a large meal, get into bed, read for 30 minutes
b. take a bath, get into bed, discuss monthly budget and bills
c. take a bath, read for 30 minutes, get into bed
d. read for 30 minutes, get into bed, watch tv for an hour
Answers: 2
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