Which of the following to keep the metabolic rate high? a: staying physically active b: staying sedentary c: staying involved in video games d: staying in bed

A

Explanation:

Staying physically active ensures that the body burns more calories (than staying sedentary) to provide energy for the activities. Regular exercises, therefore, will cause the body to adapt by raising its metabolic rate – burning more calories at a given time. Other factors that affect metabolic rate are; genetics, age, gender, and body size/muscle mass.