What's the first step one should take when determining the amount of overload to include in an exercise program?

Which action is most likely to contribute to a positive self-image?

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up

Which disease could be possibly prevented through the use of regular physical exercise? a: cirrhosis b: asthma c: gout d: type 2 diabetes