Awell-designed weight-training program for men targets which of the following major body areas? a. arms b. back c. abdominal d. all of the above

In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focuses on a select few areas of the body will neglect areas that are also important. To achieve optimal physical fitness, no single area of the body can be neglected for weight training.

It would be D all of them

Pm me i don't get it