How does resistance training prevent osteoporosis?

IT helps build stronger bones.

Explanation:

Resistance training uses light weights oy your own body to put stress on the bones, this can help the bones as they are under stress to be modified and grow more dense, this can help you prevent osteoporisis because osteoporosis is the gradual weakening of the bones and can lead to sudden fractures or splints on the bones.

give it to her boi!

explanation:

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist