What was the purpose of the american system?

a) to strengthen the power of the federal government and to dissolve the three regions and encourage nationalism

b) to strengthen the economy of each region while ensuring that the federal government would remain strong

c) to strengthen the western economy and ensure that the northeast maintained control of the federal government

d) to ensure the rights of slave owners in the south to buy and sell slave throughout the nation

The correct answer is B: to strengthen the economy of each region while ensuring that the federal government would remain strong.

Explanation:

The American System was an economic plan based on the financial ideas of Alexander Hamilton, supported by Henry Clay.

The plan had three mutually reinforced parts, based on a new national bank, taxing foreign goods and creating a subsidized infrastructure of new roads and canals. Therefore, this system tried to strengthen the American economy by protecting manufacturing with a protective tariff, the Second Bank of the United States provided a strong currency and by giving a bigger role to the federal government (e.g. with federally funded internal improvements as roads and canals).

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take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.