Explain what distinguishes acute and chronic sports injuries.

Acute injuries occur suddenly when playing or exercising. Sprained ankles, strained backs, and fractured hands are acute injuries. Signs of an acute injury include Sudden, severe pain. Swelling. Not being able to place weight on a leg, knee, ankle, or foot. An arm, elbow, wrist, hand, or finger that is very tender. Not being able to move a joint as normal. Extreme leg or arm weakness. A bone or joint that is visibly out of place. Chronic injuries happen after you play a sport or exercise for a long time. Signs of a chronic injury include Pain when you play, Pain when you exercise, A dull ache when you rest, and Swelling.

Explanation:

The injuries that happens while playing sports or exercising are known as sports injuries. There are two types of injuries, acute and chronic. Acute injuries occur suddenly during exercise of playing a game, it can include strained backs, broken bones and strained backs.Chronic injuries happen later when you have already played the sport or done exercise for a long time.

Any one can get sports injury, various type of sport injuries are Achilles tendon injuries, fractures and dislocations.

Sudden or severe pain, swelling, limb weakness, feeling pain while playing or exercising are some of the symptoms of sport injury. improper training and gear and not stretching and warming up before exercise can cause injuries.

Sport injuries are treated with Rest, Ice, Compression and Elevation (RICE). We must not do physical exercise and give proper rest to the affected area, then the injured area must be treated with ice pack. It must be compressed to reduce the swelling and elevate it at a level above your heart.

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