Problems faced by industrial workers in the late 1800s

Workers faced many problems in American cities in the late 1800s. One problem was overcrowding. Many of the workers lived in very crowded apartment buildings called tenements. This was because they could not afford to pay higher rents for housing. There were a lot of immigrants coming to the country, and they settled in the cities. This led to an oversupply of workers and very crowded conditions in cities.

Another problem workers faced was very poor working conditions. Because of the surplus of workers and the relatively unskilled work they did, their pay was low. Because many of the jobs required unskilled labor, workers could be easily replaced. Workers conditions were terrible, and the hours were long. There was little the workers could do about these conditions.

When workers tried to unionize, they often were unsuccessful. There were no laws protecting unions. Courts rarely sided with unions in the disputes they had with the business owners. Most strikes ended unsuccessfully. Workers faced an uphill battle in the late 1800s.

the main inference that can be drawn from jean jacques rousseau's book the social contract is: a. people can enjoy civil and physical freedom, even if it sometimes harms society.

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take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.