PLEASE TELL ME STUFF I CAN RIGHT SO I DON'T HAVE TO DO IT I WILL GIVE You will need to be physically active daily.

Copy and paste this log into a word processing program or print the page. If you handwrite your log, you will need to scan it in for submission. Be sure to include a variety of physical activity.

Name:

Age:

Sample

Activity 1

Date: January 5

Warm Up: walking for 5 minutes, trunk rotation, quad stretch, calf stretch, and toe-touch

Activity: running

Duration: 30 minutes

Type: aerobic

Cool-Down: walking for 5 minutes, neck rolls and calf stretch, quad and hamstring stretch

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve? Cardiovascular.

Activity 1

Date:

Warm-Up:

Activity:

Duration:

Type:

Cool down:

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Activity 2

Date:

Warm-Up:

Activity:

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Type:

Cool down:

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Activity 3

Date:

Warm-Up:

Activity:

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Cool down:

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Activity 4

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Activity:

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Cool down:

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Activity 5

Date:

Warm-Up:

Activity:

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Cool down:

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Activity 6

Date:

Warm-Up:

Activity:

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Cool down:

Which Health Related Component of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Reflection Questions

How do you think these activities are improving your fitness level?

Which activity was the most difficult to perform? Why was it difficult?