History, 10.12.2020 23:40 pattydixon6
2. Write a description for each of the training principles for muscle fitness. Use words and terms that make sense to you but that are still accurate. For example, Principle of overload = you have to lift more weight than before to build stronger muscles, you have to lift a weight more times than before to increase muscular endurance. Principle of overload = . Principle of specificity = Principle of progression = Principle of rest and recovery -
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2. Write a description for each of the training principles for muscle fitness. Use words and terms t...
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