Pl help! Directions: After reading the short story “Westward on the Santa Fe Trail” you should have an idea of what it was like during this time to be a settler on the trails going West. Pretend you are a settler during this time and are taking one of the trails. Write a journal entry telling me about your journey. Where are you headed? What are you seeing along the trail? How is the weather? How has your overall experience been while on the trail?

Please write at least two paragraphs (5-8 sentences) in your journal entry. Use the reading “Westward on the Santa Fe Trail” to guide you in your writing.

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Explanation:

The Oregon Trail was a roughly 2,000-mile route from Independence, Missouri, to Oregon City, Oregon, which was used by hundreds of thousands of American pioneers in the mid-1800s to emigrate west. The trail was arduous and snaked through Missouri and present-day Kansas, Nebraska, Wyoming, Idaho and finally into Oregon. Without the Oregon Trail and the passing of the Oregon Donation Land Act in 1850, which encouraged settlement in the Oregon Territory, American pioneers would have been slower to settle the American West in the 19th century.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

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