How to resolved the poverty​

Explanation:

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Explanation:

Education

Illiteracy is the biggest reason behind poverty in India. Illiterate people living in rural areas, villages and small towns are the most vulnerable to unemployment. More than 51% of the rural population earns from casual labour. A huge chunk of population works on farms and makes a living. Education is necessary to enhance their farm productivity and overall income. Educated people can also find new jobs, which can help them overcome poverty. Girl child education is also important for the society. Educated girls can grow into skilled workers and get well-paying jobs. Working women can earn and support families, thus giving their kids a better standard of living.

Investment on infrastructure

India’s poverty crisis also arises from the dearth of basic infrastructure like schools, hospitals, toilets, electricity and non-polluting heating options. The government must look to invest in the infrastructure of the country, which can go a long way and help build an environment suitable for enterprise development and income generation.

Skill development

Today most of the industries seek skilled labourers and workers. The government must introduce new programs for people to learn basic skills that can help them find jobs. Development of vocational and technical skills is also very important to eradicate poverty from the country.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.