Match the vocabulary word to the correct definition. Vocabulary words: ratified, sovereign, ordinances, dual sovereignty, commerce clause, amendment, Federalist, and Antifederalist.

a) person who opposed the U. S. Constitution of 1787 because of its emphasis on a strong national government
b) having the right to self-rule or independent government
c) a person who supported the U. S. Constitution of 1787 as it was written during the process of ratification
d) a formal change to a law, usually referring to a formal change to the U. S. Constitution
e) provision in Article 1 of the U. S. Constitution granting Congress the power to make laws concerning foreign trade as well as trade among the states and with Native American nations
f) approved by vote
g) an official law, decree, or directive
h) the concept that state governments have certain powers the federal government cannot overrule
(PLEASE WRITE THE WORD NEXT TO THE CORRECT DEFINITION) (I'LL GIVE BRAINLIEST TO THE BEST AND CORRECT ANSWER)

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

four sitting presidents have been assassinated while in office but the first was abraham lincoln,