hey if you came across this post, i want you to know something.. i lo. ve you, you are cared for and whatever your going through at the moment it will be alright ur happiness will be here again, my therapist tells me pause, breath, *inhales exhales* and just release it you know it's coming, it’ll be here any second if its not here yet that's okay and it will be i promise it's coming any second, pause, and just allow i want you to picture a amet. hyst light coming through crown cha. kra of your head and it's slowly gonna work its way down behind your eyes and its relaxing the mus. cles in ur face and its working its way down on ur shoulders and ur throat and ur chestic. les and its manif. esting now i want u to picture being wrapped in a golden light protecting you from all the f. uc. ke. ry and all the s, h.it fu. c.ks in the world it's all just out there it can't get in bc u got the golden and the am. ethyst now. il. y and remember to pay attention to your mental health and body!