Not all coping skills are created equal. Sometimes, it's tempting to engage in strategies that will give quick relief bu might create bigger problems for you
down the road. It's important to establish healthy coping skills that will help
you reduce your emotional distress or rid yourself of the stressful situations
you face
1.7.2 Select ONE of the above identified coping strategy Explain how the relevant strategy
can help in resolving an unhealthy relationship also give an example of your explanation

​