Please help me this is JROTC and no file
How can Physical wellness affect your Self-esteem?

There are many ways in which physical wellness can affect your self esteem. By striving for physical wellness, chances are your bound to gain muscle along the way, at least some. By doing this, your self image will be boosted, directly affecting your confidence which, in return, will raise your self esteem! In addition to this, physical wellness can also raise hormones in your body, making you feel empowered which will once again raise your self esteem. All of this can also be inversed; not striving for physical wellness can cause fat buildup, making your self image to be negative and lowering your self esteem. Not as many hormones can be created, thus more self esteem is lost.

(note: this is a short answer, im doing a test so couldn't go in depth. Hope this helps though! :)

the fact that could also be added to column b is that during world war ii, specifically between the years 1941 and 1945, japan expanded its territory towards the indonesian territory in what was known later as part of the "pacific war". in that time, japan could conquer the philipines, singapore,   borneo, central java, malang, cebu, sumatra and various other islands of the area, therefore expanding its territory for a brief period of time.