What best describes tactics used by the arab empire when it captured a region?
a) the conquerors used visigoth mercenaries to maintain order.
b) the conquerors forced the populace to convert islam.
c) the conquerors used the region's existing leaders as governors to collect taxes.
d) the conquerors forced the populace to convert to orthodox christianity

B) The conquerors forced the populace to convert Islam.

Explanation:

Muslim expansion or the expansion of Islam began in the Arabian peninsula in southwestern Asia. It is the denomination that usually occurs to the military conquests or the trade reforms of the Arab Muslim civilization in which the Sassanid Empire, North Africa, and the Iberian Peninsula, including parts of the Byzantine Empire, would fall. Also included in this denomination is the influx of merchants in the Maghreb and in Africa, and missions made in the Philippines.

During the following centuries, Islam achieved several advances in other fronts, as in the rest of Central Asia, in Asia Minor, in southern Italy, in Eastern Europe, in Southeast Asia and in sub-Saharan Africa. However, all these advances were produced by different States independent of each other. While these advances were taking place, Islam was forced to retreat in Western Europe, especially by the so-called Spanish Reconquista. In the last third of the sixteenth century, a last Muslim state with universal pretensions, the Ottoman Empire, reached its maximum expansion.

c

explanation:

i am pretty sure hopefully just you

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.