a paragraph about family with these words in it, Underground Railroad Abolitionists Fugitive Slave act Free state Slave state

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

so they can differentiate themselves from others as they saw themselves as the superior race. the star was basically a symbol that meant you are a less of a person than i am because of my race. the star was also degrading for those who had to wear it because they were aware of this and the nazis used the notion to make them feel less like a person.

because everyone tends to get their feelings hurt if they don't agree with something someone is doing and vice versa. it's a major issue that needs to be dealt with, especially in the christian society. everyone thinks that christians hate gay people, because it is a sin, and christians "just hate everyone who sins and every one is going to hell for sinning"(saying that all in a sarcastic tone but i'm just going to go ahead and tell you why everything with that type of view on christians is wrong.

#1. christians do not hate gay people. and if they do, then that is their own personal problem. christians are not supposed to hate anyone. if you hate a neighbor (or any person basically), then that is as if you are hating jesus.

#2. being gay is in fact a sin according to the holy bible. it is in genesis. and no, the fact that it is a sin, does not mean that god hates you. he is grieved that a person is sinning against his word, but he still loves that person. in fact, christians are supposed to love everyone. we are supposed to love our enemies, but hate the sin they are doing. we love you and respect you, but we do not agree with every decision you make, is basically what i'm trying to say.

hope this you ! (:

answer: not really

explanation: the disadvantages of wikipedia are:

the advantages of wikipedia are