Hello,
in the absence of options, the answers below explore medically proven methods for Ashley to improve her memory and increase her energy during the day.
1. She needs to monitor her Cicardian Cycle.
Cicardian cycle refers to the sleep pattern of an individual. Humans are wired with a biological clock (influenced by the rising and setting of the sun) that tell the body when to sleep and when to wake.
Of course, the demand for one's time, exigencies, and or habits may cause an individual to consistently break this cycle thus robbing the body of the time it needs to properly repair, cleanse and rejuvenate itself.
Maintaining a proper sleep cycle of at least 7-8 hours every day helps to restore energy during the day. It is medically recommended for one to go to bed early say by 9 pm. The earlier we go to bed, the earlier we rise refreshed and energized.
2. Breakfast
Nutritionists have proven that breakfast made up of fiber-rich food such as cereals, foods rich in Vitamin B12, and anti-oxidants are very vital for the body as breakfast. They kick off your day with the right amounts of fuel that keeps you going. The fiber-rich carbohydrates release energy gradually into the system and keep the body energized for longer as compared to fast foods and or processed foods which release energy more quickly but which burn out very quickly as well.
These types of foods prevent one from experiencing burn-outs and will help Ashley maintain a healthy weight depending on her level of activity.
Also, Vitamin B12 helps to release energy from food.
Examples of foods rich in Vitamin B12 are:
EggsMilk
Fortified breakfast cereals
Mushrooms
3. 15-20 Minutes Daily Excercise
One of the most important things Ashley can do is to start and consistently maintain a daily workout routine that lasts at least 15 minutes. Ashley can opt for brisk walking, jogging, swimming, rope skipping, etc. Each of these exercises will help to pump more oxygenated blood around Ashley's body, help with strengthening her immune system, help with excretion through the skin, and burn-out of excess fats.
A Sedentary lifestyle has become one of the biggest causes of diseases in people who live in urban areas.
4. Dedicating Time for Mental Health
Ashley must do well to imbibe as many healthy mental habits as possible. Dwelling on negatives, being around toxic people/situations, not being able to forgive easily, etc are psychological states that can reduce cranial performance and even lead to loss of memory in some cases.
Ashley should take out time to practice Yoga, write down her thoughts in an organized manner like a journal, see a therapist for very difficult and protracted emotional issues, practice meditations, seek spiritual mentoring or advice, etc.
Ashely should seek out and try our various options and stick to whatever method works.
Cheers
