Mathematics, 22.04.2020 21:45 tatilynnsoto17
Hi everyone! I'm doing a workout routine for the past month, and I am still not very muscular, I'm pretty skinny but cut, and I am not seeing any results with this workout routine. Can anybody give me advice to help me get fit and muscular Info is below?
I am still pretty light (125 lb for being 5'8, so can someone please edit this routine and help me figure out what the problem is? Thanks for the help! This is the routine
Mon-Leg Back squats-weighted 105 lb Lunges-weighted 60 lb Standing calf raises-Weighted 80 lb Straight leg deadlift 100 lb Back-Tuesday Pull ups wide grip- 20 15 12 10 10 Wide grip push ups 5 sets of 20 Dumbbell Rows 4 sets of 12 35 lb each Hyperextension- 25 20 15 15 Wednesday-Chest Barbell bench press 12 10 10 8 8 6 4 4 90 lb Dumbbell flys 3 sets 10 22.5 lb Dips 4 sets 10 Dumbbell hex press 3 sets of 10 30 lb each Shoulder-Thursday 20 lbs Military press 10 8 6 5 4 3 3 20 lbs Arnold press 4 sets of 12 45 lb barbell shrugs 4 sets of 12 15 lb lat raises 3 sets of 15 15 lb front raises 2 sets of 15 15 lb rear delt flys 3 sets of 15 Arm-Friday Bicep curl 30 lb 3 sets of 10 Skull crushers 22.5 lb 3 sets of 10 Lying tricep extension 22.5 lb 3 sets of 10 Dumbell hammer curls 3 sets of 10 20 lb Barbell wrist curl 3 sets of 20 40 lb Barbell reverse wrist curl 3 sets of 20 Saturday and Sunday Rest days, except for core workouts both days
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