Standing on the pool deck, you look at the whiteboard and look at what is in store for today's practice. The board reads:
Warm Up:
200 yards - easy swim
200 yards - kick (with kickboard)
200 yards - easy swim

Set 1:
On the 30 seconds: 6 x 25 yards (by lap: kick, drill, swim)
On the 1 minute: 3 x 50 yards (by lap: easy, fast)
Repeat entire set 3 times

Set 2:
On the 2 minute: 5 x 100 yards (sprint)

Warm Down:
400 easy swim

How many total laps were swam?
What was the total distance swam?