PLEASE HELL
WHAT WOULD A THIRTEEN YEAR OLD"S HEARTRATE BE AFTER THIS

3 Rounds for Time: (You will need to remember your time...if not, you will not get credit) Grab a watch before you begin and be sure to do a warm-up ahead of time)

*There is not a rest in between sets...go directly to the next set. If you need a rest...it just adds to your time, and that is ok too.

*Jump rope x 50 (if you don’t have a jump rope, just jump or do step ups)
*10 Butterfly Sit-ups
*5 Push-ups
*10 Spiderman Mountain Climbers Spider Mountain Climber