You have resources such as your time, energy, and money. You can spend your resources in one of two zones: the Instant Zone or Lasting Zone. The Instant Zone is full of things that do not help you in the future, even if they feel good right away. The Lasting Zone is full of things that matter and help you accomplish your most important goals. Successful people spend most of their time in the Lasting Zone. Example:
Time Activity Zone
4:00-5:30pm Play games on an app Instant Zone
5:30-6:00pm Finish my math homework Lasting Zone

Day:
Time Activity Zone