How do you get from one number 100 to 90

Just tell me how to set up the equation.

The sum of the first eight terms of an arithmetic progression is 9m + 14. the fifth term of the06 progression is 2m - 6, where m is a constant.given that the first term of the progression is 26,find the value of the common difference, d and thevalue of m.

Starting at home, emily traveled uphill to the hardware store for 606060 minutes at just 666 mph. she then traveled back home along the same path downhill at a speed of 121212 mph. what is her average speed for the entire trip from home to the hardware store and back?