Can someone please help me

What is the value of n in the equation -1/2(2n+4)+6=-9+4(2n+1)

Randy and trey take turns cleaning offices on the weekends. it takes randy at most 4 hours to clean the offices. it takes trey at most 6 hours to clean the offices. what is the greatest amount of time it would take them to clean the offices together? 2.4 hours 2.5 hours

Martha is training for a duathlon, which includes biking and running. she knows that yesterday she covered a total distance of over 55.5 miles in more than than 4.5 hours of training. martha runs at a speed of 6 mph and bikes at a rate of 15.5 mph.