How old am I if 400 reduced by 3 times my age is 109?

Plz help can you give me the answer and a equation

Let hh represent the number of hummingbirds and ss represent the number of sunbirds that must pollinate the colony so it can survive until next year. 6h+4s > 746h+4s> 74 this year, 88 hummingbirds pollinated the colony. what is the least number of sunbirds that must pollinate the colony to ensure that it will survive until next year?