Will give brainiest

1. why do people usually fall into the trap of using filler words?

a.) they don't realize they shouldn't.
b.) they don't have a plan or they get nervous and forget their plan.
c.) they are ignorant.
d.) they are teenagers.

2. what is the best way to avoid using filler words?

a.) plan carefully so that you don't lose your train of thought.
b.) think about how immature you will sound if every other word is like or totally.
c.) read directly from your notes.
d.) use note cards.
e.) wear comfortable clothing and smile.