How to write each number in standard scientific form?

Fred has a spinner that is split into four equal sections: red, blue, green, and yellow. fred spun the spinner 688 times. which of the following would be a good estimate of the number of times the spinner lands on the green section? a. 269 b. 603 c. 344 d. 189

The mass of a marine organism, in pounds, p years after it is born is given by the polynomial function r(p) = -4p2 + 300p. find the mass when p = 20 years.

20 ! brainliest ! add and simplify your answer.