Which expression is equivalent to 3 (x + 4)?

Aiden drives to school and back each day. the school is 16 miles from his home. he averages 40 miles per hour on his way to school. if his trip takes 1 hour, at approximately what speed does aiden drive home?

Martha is training for a duathlon, which includes biking and running. she knows that yesterday she covered a total distance of over 55.5 miles in more than than 4.5 hours of training. martha runs at a speed of 6 mph and bikes at a rate of 15.5 mph.

Provide all steps given to find the answer. simplify: 5(2x+9)²