Help ASAP ! Give explanation maybe ? It’s fine if not just pls I need help

Well in order to lose a pound you would have to burn 1,500 calories. the more calories you burn the more weight you lose. in order to lose 2 pounds you would have to run 4 hours and 28 minutes.

Sometimes life is like a tunnel. you can’t always see the light at the end of the tunnel, but if you keep moving, you will come to a better place